Tomas Kasik v4:00/0:20r...8 row
3,897
Meters
20:00.0
Time
2:33.9
Pace
207
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,028 |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 88 |
August 21, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 24 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 25 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 24 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | |
| r: 0:20 | 13 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | |
| r: 0:20 | 19 | |||||
| r131 |
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Workout Graph
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