Tomas Kasik v4:00/0:20r...8 row
3,892
Meters
20:00.0
Time
2:34.1
Pace
207
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 88 |
August 21, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 26 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 25 | |
| r: 0:20 | 10 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 0:20 | 22 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | |
| r: 0:20 | 17 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | |
| r: 0:20 | 8 | |||||
| r123 |
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Workout Graph
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