Tomas Kasik v4:00/0:20r...8 row
3,948
Meters
20:00.0
Time
2:31.9
Pace
210
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,047 |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 87 |
August 17, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 26 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 0:20 | 13 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 11 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | |
| r: 0:20 | 10 | |||||
| r99 |
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Workout Graph
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