Tomas Kasik 4x500m/1:00r row
2,000
Meters
11:08.8
Time
2:47.2
Pace
104
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 15:08.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 87 |
August 14, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,000 | 2:47.2 | 75 | 557 | 23 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 23 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 23 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 22 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 24 | |
| r33 |
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