Tomas Kasik v4:00/0:20r...8 row
3,947
Meters
20:00.0
Time
2:32.0
Pace
209
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,039 |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 87 |
August 12, 2021 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 24 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 23 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | |
| r: 0:20 | 11 | |||||
| r92 |
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Workout Graph
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