Tomas Kasik v4:00/0:20r...8 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,050 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 87 |
August 12, 2021 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 25 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | |
| r: 0:20 | 25 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | |
| r: 0:20 | 6 | |||||
| r134 |
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Workout Graph
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