Tomas Kasik v4:00/0:20r...8 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
216
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,104 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 88 |
June 08, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 24 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 22 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 7 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 0:20 | 12 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 4 | |||||
| r94 |
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Workout Graph
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