Tomas Kasik v4:00/0:20r...8 row
3,864
Meters
20:00.0
Time
2:35.2
Pace
205
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,014 |
| Overall Time | 22:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 88 |
June 07, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,864 | 2:35.2 | 93 | 621 | 23 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 23 | |
| r: 0:20 | 35 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 23 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | |
| r: 0:20 | 23 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 23 | |
| r: 0:20 | 17 | |||||
| r150 |
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Workout Graph
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