Tomas Kasik v4:00/0:20r...4 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
108
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,046 |
| Overall Time | 11:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 89 |
June 03, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 25 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 20 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.