Tomas Kasik v4:00/0:20r...8 row
3,859
Meters
20:00.0
Time
2:35.4
Pace
202
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 87 |
May 17, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 23 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 22 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 37 | |||||
| r156 |
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