Tomas Kasik v4:00/0:20r...8 row
3,903
Meters
20:00.0
Time
2:33.7
Pace
206
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,041 |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 86 |
May 17, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 24 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 23 | |
| r: 0:20 | 27 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 12 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | |
| r: 0:20 | 19 | |||||
| r138 |
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