Tomas Kasik v4:00/0:20r...8 row
3,907
Meters
20:00.0
Time
2:33.5
Pace
207
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,040 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 86 |
May 13, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 22 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| r: 0:20 | 13 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | |
| r: 0:20 | 18 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | |
| r: 0:20 | 21 | |||||
| r133 |
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Workout Graph
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