Tomas Kasik v4:00/0:20r...8 row
3,897
Meters
20:00.0
Time
2:33.9
Pace
206
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,039 |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 85 |
May 13, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 23 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 0:20 | 24 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 10 | |||||
| r142 |
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Workout Graph
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