Tomas Kasik v4:00/0:20r...8 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,094 |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 88 |
May 08, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 24 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| r42 |
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Workout Graph
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