Tomas Kasik v4:00/0:20r...8 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 87 |
April 26, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 23 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 26 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 9 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 3 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | |
| r64 |
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Workout Graph
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