Tomas Kasik v4:00/0:20r...8 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
215
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,116 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 89 |
April 23, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 22 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| r: 0:20 | 4 | |||||
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 13 | |
| r: 0:20 | 69 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| r: 0:20 | 54 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 0:20 | 59 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:20 | 3 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | |
| r200 |
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