Tomas Kasik v4:00/0:20r...8 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 88 |
April 20, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 23 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 22 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | |
| r75 |
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Workout Graph
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