Tomas Kasik v4:00/0:20r...8 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,138 |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 89 |
April 15, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 22 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r: 0:20 | 1 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | |
| r: 0:20 | 3 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.