Tomas Kasik v4:00/0:20r...8 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
227
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,069 |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 88 |
April 15, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 22 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 16 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | |
| r23 |
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Workout Graph
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