Tomas Kasik v4:00/0:20r...8 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,139 |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 87 |
April 07, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 24 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | |
| r: 0:20 | 6 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:20 | 2 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | |
| r: 0:20 | 2 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | |
| r: 0:20 | 14 | |||||
| r53 |
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