Tomas Kasik v4:00/0:20r...8 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,103 |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 88 |
March 30, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 24 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 0:20 | 3 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | |
| r24 |
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Workout Graph
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