Tomas Kasik v4:00/0:20r...4 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
112
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 89 |
March 30, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 22 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| r: 0:20 | 3 | |||||
| r10 |
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Workout Graph
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