Tomas Kasik v4:00/0:20r...8 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,079 |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 89 |
March 29, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 22 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 1 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 12 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.