Tomas Kasik v4:00/0:20r...4 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
114
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,036 |
| Overall Time | 11:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 88 |
March 26, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 23 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 0:20 | 3 | |||||
| r3 |
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Workout Graph
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