Tomas Kasik v4:00/0:20r...8 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,098 |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 87 |
March 25, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 21 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 0:20 | 7 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | |
| r15 |
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Workout Graph
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