Tomas Kasik v4:00/0:20r...4 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,052 |
| Overall Time | 11:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 87 |
March 24, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 24 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 2 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 0:20 | 4 | |||||
| r10 |
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Workout Graph
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