Tomas Kasik v4:00/0:20r...4 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,045 |
| Overall Time | 11:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 88 |
March 23, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 24 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:20 | 2 | |||||
| r2 |
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Workout Graph
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