Tomas Kasik v4:00/0:20r...4 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
113
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,074 |
| Overall Time | 11:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 87 |
March 21, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 23 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 8 | |||||
| r21 |
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Workout Graph
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