Tomas Kasik v4:00/0:20r...8 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,155 |
| Overall Time | 22:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 87 |
March 21, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 20 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 18 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| r41 |
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Workout Graph
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