Tomas Kasik v4:00/0:20r...4 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,042 |
| Overall Time | 11:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 89 |
March 18, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 26 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 7 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.