Tomas Kasik v4:00/0:20r...3 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
88
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 88 |
March 18, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 26 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | |
| r: 0:20 | 12 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 2 | |||||
| r27 |
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Workout Graph
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