Tomas Kasik v4:00/0:20r...4 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
111
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,049 |
| Overall Time | 11:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 88 |
March 18, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 26 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 2 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r: 0:20 | 9 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 1 | |||||
| r18 |
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