Tomas Kasik v4:00/0:20r...8 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
214
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,057 |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 87 |
March 18, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 24 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 22 | |
| r: 0:20 | 46 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | |
| r105 |
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Workout Graph
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