Tomas Kasik v4:00/0:20r...8 row
3,995
Meters
20:00.0
Time
2:30.1
Pace
213
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,092 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 89 |
March 17, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 655 | 25 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 10 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 27 | |
| r: 0:20 | 14 | |||||
| r97 |
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Workout Graph
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