Tomas Kasik v4:00/0:20r...8 row
3,964
Meters
20:00.0
Time
2:31.3
Pace
213
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,079 |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 88 |
March 17, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964 | 2:31.3 | 101 | 647 | 26 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 26 | |
| r: 0:20 | 29 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | |
| r: 0:20 | 11 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 4 | |||||
| r115 |
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Workout Graph
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