Tomas Kasik v4:00/0:20r...8 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,099 |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 87 |
March 16, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 25 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 4 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:20 | 7 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r22 |
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Workout Graph
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