Tomas Kasik v4:00/0:20r...8 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,091 |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 87 |
March 16, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 25 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 0:20 | 2 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | |
| r: 0:20 | 11 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | |
| r78 |
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Workout Graph
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