Tomas Kasik v4:00/0:20r...4 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,048 |
| Overall Time | 11:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 86 |
March 16, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 26 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 11 | |||||
| r27 |
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