Tomas Kasik v4:00/0:20r...8 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
213
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 87 |
March 15, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 25 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 25 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 7 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 3 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| r99 |
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Workout Graph
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