Tomas Kasik v4:00/0:20r...8 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,099 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 86 |
March 15, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 25 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 9 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r89 |
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