Tomas Kasik v4:00/0:20r...4 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,041 |
| Overall Time | 11:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 86 |
March 15, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 26 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 13 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 2 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 8 | |||||
| r42 |
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Workout Graph
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