Tomas Kasik v4:00/0:20r...4 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,045 |
| Overall Time | 11:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 87 |
March 12, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 24 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 16 | |||||
| r28 |
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Workout Graph
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