Tomas Kasik v4:00/0:20r...8 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
215
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,109 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 88 |
March 10, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 25 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 0:20 | 10 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| r: 0:20 | 10 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | |
| r: 0:20 | 9 | |||||
| r108 |
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