Tomas Kasik v4:00/0:20r...4 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 88 |
March 10, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 22 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| r: 0:20 | 4 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 0:20 | 4 | |||||
| r13 |
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Workout Graph
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