Tomas Kasik v4:00/0:20r...8 row
3,953
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,086 |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 87 |
March 09, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 26 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 25 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 0:20 | 12 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | |
| r: 0:20 | 17 | |||||
| r133 |
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Workout Graph
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