Tomas Kasik v4:00/0:20r...4 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,053 |
| Overall Time | 11:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 88 |
March 09, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 25 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 19 | |||||
| r62 |
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Workout Graph
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