Tomas Kasik v4:00/0:20r...4 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,048 |
| Overall Time | 11:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 87 |
March 08, 2021 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 26 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 17 | |||||
| r53 |
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Workout Graph
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