Tomas Kasik v4:00/0:20r...8 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
215
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,085 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 88 |
March 07, 2021 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 25 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 25 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 7 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 0:20 | 6 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | |
| r75 |
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Workout Graph
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