Tomas Kasik v4:00/0:20r...8 row
4,090
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,119 |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 89 |
March 02, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 0:20 | 6 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 1 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | |
| r29 |
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