Tomas Kasik v4:00/0:20r...8 row
4,097
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,168 |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 89 |
March 01, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 25 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 23 | |
| r: 0:20 | 12 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 0:20 | 4 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | |
| r71 |
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